Mindfulness Coaching & Guided Meditation

Mindfulness Coaching:

I teach you skills to reduce stress and anxiety and lay the foundation for thriving relationships, beginning with oneself. 

Guided Meditation:

Through my guided meditation you can wipe away the day’s stress, bringing with it inner peace.

Benefits of Guided Meditation include:

  • Gaining a new perspective on stressful situations.
  • Building skills to manage your stress.
  • Increasing self-awareness.
  • Focusing on the present.
  • Reducing negative emotions.
  • Increasing imagination and creativity.
  • Increasing patience and tolerance.

Book a free consultation