Mindfulness Coaching:

I teach you skills to reduce stress and anxiety and lay the foundation for thriving relationships, beginning with oneself. 

Guided Meditation:

Through my guided meditation you can wipe away the day’s stress, bringing with it inner peace.

Benefits of Guided Meditation include:

• Gaining a new perspective on stressful situations.
• Building skills to manage your stress.
• Increasing self-awareness.
• Focusing on the present.
• Reducing negative emotions.
• Increasing imagination and creativity.
• Increasing patience and tolerance.