Mindfulness Coaching & Guided Meditation
Mindfulness Coaching:
I teach you skills to reduce stress and anxiety and lay the foundation for thriving relationships, beginning with oneself.
Guided Meditation:
Through my guided meditation you can wipe away the day’s stress, bringing with it inner peace.
Benefits of Guided Meditation include:
- Gaining a new perspective on stressful situations.
- Building skills to manage your stress.
- Increasing self-awareness.
- Focusing on the present.
- Reducing negative emotions.
- Increasing imagination and creativity.
- Increasing patience and tolerance.